Eat Well CD

Eat well audio programme“Eating nutritious food and taking care of yourself can do wonders for your physical and mental health. However, this is just common sense, right? So where does this process of change all begin and how do we start? ”

In the last century, faulty nutritional advice led to confusion over what is healthy eating e.g. the food pyramid led people to take more bread and pasta. This together with the emphasis on low fat foods led to the creation of manufactured products with a high sugar content. Far from creating a healthier, slimmer generation, this advice, together with the increasing consumption of fast foods, has created an obesity epidemic, with the attendant problems of diabetes, heart disease, etc.

A good nutritional programme then is based on quality not quantity. It’s not based on counting calories but on the right combinations of food, and the acid and alkaline balance, which is important to health. Raw life force foods – including plenty of green salads and vegetables – are rich in vitamins and minerals, which coat the nerves, balance the glands and are necessary for us to relax.

Remember, you are what you eat; 80% of the shape you are in is to do with what you are eating. Our ‘Eat Well’ programme is the first step to eating the foods that will make you feel wonderfully well.

Simply by eating more fruit and green vegetables and drinking more water, your body will quickly show the benefits. You may lose some weight, your skin and hair may look and feel healthier, and you may experience an increased sense of well-being.

Most activities we do in a stressful state are usually not that useful. However, if we start this process of change from a relaxed state of being, these changes have the opportunity to develop and flourish. This is where our relaxation and visualisation techniques come in. You will be directed through guided-imagery in an easy and simple way throughout the programme; all you have to do is to sit or lie down in a place where you will not be disturbed and listen to the ‘Eat Well’ audio.

About Linda…

The Power of Relaxation programmes have been arranged, produced and narrated by Linda Keen, who works as a psychotherapist and counsellor in the UK.

Linda is also a qualified NLP (Neuro-Linguistic Programming) Master Practitioner and Master Hypnotist. In addition, she is a Hatha and Raja Yoga teacher and uses relaxation in her yoga classes to harness the power of the unconscious mind. Raja Yoga or ‘the Royal Path of Yoga’ is a 5000 year old tradition from the Himalayas and teaches the student to control his or her mind and thus join or yoga with the true self.

She has also conducted relaxation classes and stress-reduction courses over the years and knows the benefits of using relaxation and visualisation to achieve the life we desire, particularly in terms of happiness and contentment.

Why should you buy this product? Click on the audio below to listen to Linda Keen’s advice…

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Eat well audio programme


That’s right, it’s only €14.95! But this offer may not last long – we could change the price at any time!

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